Welcome
Have you been feeling anxious, overwhelmed, stressed or unfocused?
Would you like to feel more confident, gain balance and thrive?
With the right tools and therapist support you can make positive change. Asking for help does not mean something is wrong with you, or you have failed. Reaching out is a courageous first step toward a healthier life which you deserve.
Let me help you.
My name is Cara and I founded Maximize Wellness to provide therapeutic services for adults, just like you, who may be living with mental and emotional health challenges, stressful life transitions, or are feeling bogged down with worry and everyday pressures.
Feel free to explore this website to learn more about how therapy may be right for you!
Maximize Wellness Services
Clinical Therapy
Individual psychotherapy sessions take a holistic approach to treatment, treating the whole person and not just symptoms. In our sessions, I utilize evidence-based techniques and work collaboratively with my clients to reach their goals, increase emotional resiliency and increase calm in their lives. Click button to learn more about how psychotherapy may be able to help you.
Sessions are available in-person in Chatham NJ or via telehealth in NJ or VT.
Public Speaking / Workshops
I am available to facilitate employee wellness and community based workshops in-person or via zoom. Click the button below or go to workshop page for a list of all private and past workshops, available topics and pricing. I am happy to create a program or topic specifically to meet your needs!
Brainspotting
Brainspotting (BSP) is a specific therapeutic tool which is a bit different from traditional forms of talk therapy. It uses the neuroscience finding that where you look affects how you feel. I have been a certified BSP therapist since 2019. Click button to learn more about therapy and BSP.
Clinical Supervision
I am available to provide regular clinical supervision for MSW candidates and/or licensed therapists seeking additional supervisory support. Please click button to learn more about supervision and pricing.
Resources
Are you looking for immediate support? Click here for a list of links or click the picture to go to the suicide and crisis lifeline.
Not quite ready for therapy? Looking for books, websites or other resources.You can find options here.
About
Cara Maksimow, LCSW
I am a Wife, Mom of two young adults, Author of the book Lose That Mommy Guilt, Speaker, and Licensed Clinical Social Worker LCSW.
My goal for opening Maximize Wellness is to help others successfully navigate through times of stress, feelings of overwhelm, anxiety, trauma, and day-to-day challenges.
To learn more information about me or this practice click the button below.
Contact me to set up a free phone consultation!
Maximize Wellness office is located in Chatham NJ directly behind the train station and off main street. In office or telehealth sessions are available.
10 Fairmount Avenue Chatham, NJ
Hours
Flexible hours available.
