Welcome
Have you been feeling anxious, overwhelmed, stressed or unfocused?
Would you like to feel more confident, gain balance and thrive?
With the right tools and support you can make positive change. Asking for help does not mean something is wrong with you, or you have failed. Reaching out is a courageous first step toward a healthier life which you deserve.
Let me help you.
My name is Cara and I founded Maximize Wellness to provide therapeutic services for adults, just like you, who may be living with mental and emotional health challenges, stressful life transitions, or are feeling bogged down with worry and everyday pressures.
Feel free to explore this website to learn more about how therapy may be right for you!
Maximize Wellness Services
Clinical Therapy
Individual therapy sessions take a holistic approach to treatment, treating the whole person and not just symptoms. One-on-one therapy sessions, I utilize evidence-based techniques and work collaboratively with my clients to reach their goals, increase emotional resiliency and increase calm in their lives.
Public Speaking / Workshops
I am available to facilitate employee wellness and community based workshops in-person or via zoom.
Brainspotting
Brainspotting (BSP) is a specific therapeutic tool which is a bit different from traditional forms of talk therapy. It uses the neuroscience finding that where you look affects how you feel. I have been a certified BSP therapist since 2019.
Clinical Supervision
I am available to provide regular clinical supervision for MSW candidates and/or licensed therapists seeking additional supervisory support.
Resources
Are you in crisis and looking for immediate support? Click here for a list of links or click the picture to go to the suicide and crisis lifeline.
Not quite ready for therapy? Looking for books, websites or other resources.You can find options here.
Contact me to set up a free phone consultation!
10 Fairmount Avenue, Chatham, New Jersey 07928, United States
Hours
Open today | 09:00 am – 05:00 pm |
