maximize wellness
maximize wellness

A journey of a thousand miles begins with one step


Lao Tzu

Welcome

Have you been feeling anxious, overwhelmed, stressed or unfocused?

Would you like to feel more confident, gain balance and thrive?


With the right tools and support you can make positive change. Asking for help does not mean something is wrong with you, or you have failed. Reaching out is a courageous first step toward a healthier life which you deserve.

 

Let me help you.

 

My name is Cara and I founded Maximize Wellness to provide therapeutic  services for adults, just like you, who may be living with mental and emotional health challenges, stressful life transitions, or are feeling bogged down with worry and everyday pressures. 


Feel free to explore this website to learn more about how therapy may be right for you! 

Maximize Wellness Services

Clinical Therapy

Individual therapy sessions take a holistic approach to treatment, treating the whole person and not just symptoms. One-on-one therapy sessions, I utilize evidence-based techniques and work collaboratively with my clients to reach their goals, increase emotional resiliency and increase calm in their lives.

More about what therapy is all about and pricing

Public Speaking / Workshops

I am available to facilitate employee wellness and community based workshops in-person or via zoom.

Topics and pricing

Brainspotting

Brainspotting (BSP) is a specific therapeutic tool which is a bit different from traditional forms of talk therapy. It uses the neuroscience finding that where you look affects how you feel. I have been a certified BSP therapist since 2019.

Learn more about BSP

Clinical Supervision

I am available to provide regular clinical supervision for MSW candidates and/or licensed therapists seeking additional supervisory support.

more Information and pricing

Resources

Are you in crisis and looking for immediate support? Click here for a list of links or click the picture to go to the suicide and crisis lifeline.

Links to Crisis resources

Not quite ready for therapy? Looking for books, websites or other resources.You can find options here.

Books, websites, resources

About

Cara Maksimow, LCSW

I am a Wife, Mom, Author, Speaker , buisiness owner and Licensed Clinical Social Worker LCSW.


My  goal for opening Maximize Wellness is to help others successfully navigate through times of stress, feelings of overwhelm, anxiety, trauma, and day-to-day challenges.

More info

Contact me to set up a free phone consultation!

10 Fairmount Avenue, Chatham, New Jersey 07928, United States

9083373710

Hours

Open today

09:00 am – 05:00 pm

Send me an email...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Connect on Social Media

Other information

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

Still have questions, check out our FAQ page to see if I have answered them, if not feel free to contact me!

FAQ

Privacy Policy and Forms

Frequently Asked Questions

Frequently Asked Questions

Need to download forms or want to see privacy policey, you can find both here. 

Download forms

Copyright © 2023 maximize wellness - All Rights Reserved.

  • Home
  • Therapy
  • Workshops
  • About Cara
  • Supervision
  • Resources
  • Books
  • Contact
  • Privacy Policy
  • FAQ

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept