Have you been feeling anxious, overwhelmed, stressed or unfocused?
Would you like to feel more confident, gain balance and thrive?
With the right tools and support you can make positive change. Asking for help does not mean something is wrong with you, or you have failed. Reaching out is a courageous first step toward a healthier life which you deserve.
Let me help you.
My name is Cara and I founded Maximize Wellness to provide therapeutic services for adults, just like you, who may be living with mental and emotional health challenges, stressful life transitions, or are feeling bogged down with worry and everyday pressures.
Feel free to explore this website to learn more about how therapy may be right for you!
Individual therapy sessions take a holistic approach to treatment, treating the whole person and not just symptoms. One-on-one therapy sessions, I utilize evidence-based techniques and work collaboratively with my clients to reach their goals, increase emotional resiliency and increase calm in their lives. Click button to learn more about how I work, evidence-based modalities and pricing.
I am available to facilitate employee wellness and community based workshops in-person or via zoom. Go to workshop page to for a list of all private and past workshops, available topics and pricing. I am happy to create a program for your group or event!
Brainspotting (BSP) is a specific therapeutic tool which is a bit different from traditional forms of talk therapy. It uses the neuroscience finding that where you look affects how you feel. I have been a certified BSP therapist since 2019. Click button to go to therapeutic services page to learn more about BSP.
I am available to provide regular clinical supervision for MSW candidates and/or licensed therapists seeking additional supervisory support. Please click button to learn more about supervision and pricing.
My goal for opening Maximize Wellness is to help others successfully navigate through times of stress, feelings of overwhelm, anxiety, trauma, and day-to-day challenges.
To learn more information about my experience and background click button.
Need to download forms or want to see privacy policey, you can find both here.