Workshops / Public Speaking

Teaching and training is something I absolutely love to do and would be happy to present a wellness workshop to your group or organization.

I am available to speak locally in NY/ NJ as well as via zoom video.

Workshops can be tailored to your employees, group or organization. As a licensed clinical therapist, my psycho-educational programs are focused on building strengths, increasing emotional awareness, identifying unhelpful thinking patterns, work/life balance and mindfulness practices. .Participants will leave each workshop with healthy, positive, and productive practices that can be used every day. in work and life.

All workshops are designed to be one hour and aim to meet the specific needs of your organization and address current and timely challenges that your group may be experiencing.

Since 2015 I have facilitated over 250 wellness workshops in various settings online and in-person.

Workshops

Topics

Testimonials

Social Media and Affects on Mental Health: Using Social Media in a Positive and Productive Way!
Self-Compassion in the Workplace and in Life
Demystifying Mental Health: Introduction to common mental health conditions and treatment options
Emotional Health Training for Managers
Mindfulness-Based Practices
Understanding Grief
Weathering the Storm of Seasonal Affective Disorder
Reducing Reactivity/ Anxiety and Building a Calmer Life
Maintaining Emotional Health in Work and Life
Protecting Family Mental Health During Challenging Times
Reimagining Work Space, Self and Relationships while Working from Home
Positive Psychology for a Happier, Healthier, More Productive YOU
Improving Communication & Productivity
Achieving Goals with Positive Psychology
Overcoming Imposter Syndrome
How to Foster a Growth Mindset
CBT & Mindfulness for Chronic Pain Management
Parenting in Today's World

* If you don't see a topic that would fit your group, reach out and I am happy to discuss options based on your needs.

Testimonials

"Great session to help us remind ourselves of how to stay grounded and deal with the daily pressures of taking care of children and/or aging parents while balancing the pressures of work. Useful tips and though sharing by those who attend is very useful." Attendee from October 6, 2022 webinar
"Thank you! This has been really helpful and in my opinion the best session on mental health we've had over the past year." Employee March 2021
"For almost an hour listening to talking I was engaged the entire time! Thanks" chat from February 2021 webinar
"She made it really relatable and brought fun into the topic, which was great. While also making the whole thing actionable. Great energy and examples. Easy to relate. Good flow. It was exactly what I needed to hear during this confusing & emotional time. Cara was great, and I would LOVE to see more mental health talks like this in the future." - COVID19 webinar attendees May 2020
"The seminar was great and everyone loved Cara. I have had numerous employees coming to me and telling me that they loved it." - HR Director 2017
"I felt calmer being with the speaker, If Cara could be brought back to speak on other related topics of interest, Great Lecture!, It was clear and concise, Very good presentation.” - St. Barnabas 2014

Past and Private Workshops

December 5 2023, Weathering the Storm of Seasonal Affective Disorder for Aristra Global via FitPros webinar
November 16, 2023, Physical Affects of Stress and How to Manage for Thoughtspot via FitPros webinar
November 16, 2023, Physical Affects of Stress and How to Manage for Nuvision Federal Credit Union via FitPros webinar
November 15, 2023, Attitude of Gratitude on-site workshop for Murex in NYC via FitPros
November 13, 2023, Working Parents for Thought Spot via FitPros Webinar
November, 8 2023, Flip the Script. on Health and Anxiety for QSC via FitPros webinar
November 3, 2023, Fostering Resilience Amid Disruption for Medallia via FitPros webinar
November 2, 2023, Attitude of Gratitude, for 6Sense via FitPros webinar
October 23, 2023, Role of Energy in Mental Health for Elevation Education via FitPros webinar
October 16, 2023, Role of Energy in Mental Health for Webcorp via FitPros webinar
September 18, 2023, Tough Conversations on Suicide and Mental Health for Victrus via FitPros webinar
August 29, 2023, Stress Management Practices for Brilliant Earth via FitPros webinar
August 9, 2023, Nurturing Wellbing for Families, Aristra, FitPros webinar
July 28, 2023, How to Thrive as a Working Parent, Business Wire for FitPros webinar
July 20, 2023, How to Thrive as a Working Parent, FitPros Live webinar
May 16, 2023, Challenges for Working Moms, Delta Dental via FitPros webinar
May 11, 2023, Promoting Mental Health at Work, Dome Contruction via FitPros webinar
May 10, 2023, Promoting Mental Health at Work, Datastax via FitPros webinar
April 25, 2023, How to Thrive as a Working Parent, on-site corporate workshop for Schonfeld via FitPros in NYC
April 20, 2023, Overcoming the Imposter Syndrome for NCJW/Essex Center for Women, Livingston NJ
February 27, 2023, Building and Maintaining Meaningful Relationships, MCCKU via FitPros Webinar
February 2, 2023, Positive Mindset and Achievable Goals, Vaxart via FitPros Webinar
November 17, 2022, Self Compassion Workshop In-Service, Drew University Staff, Madison NJ
November 2, 2022, Stress Management for Parents and Caregivers via FitPros Webinar
November 2, 2022, Mental Health for Families for Synack via FitPros Webinar
October 26, 2022, Imposter Syndrome for Job Club at NCJW Center for Women, Livingston NJ
October 10, 2022, Emotional Wellbeing Checkup for Motive via FitPros Webinar
October 6, 2022, Mental Health for Managers for Nextroll via FitPros webinar
October 6, 2022, Working Parents Workshop for Extreme Networks via FitPros webinar
October 4 & 6, 2022, Mental Health for Customer Support Teams for Papa via FitPros webinar
September 21, 2022, Stress Management Workshop for Union Public Library via webinar
August 31, 2022, Stress Management Workshop for Webcorp builders via FitPros Webinar
July 28, 2022, Self-Care for the Caregiver for Extreme Networks via FitPros webinar
July 26, 2022, Taking care of Self, Caregiver Burnout for Woodruff Sawyer via FitPros Webinar
June 15, 2022, Emotional Fluency and Feelings, in-person workshop for Kent Place School Staff
June 2, 2022, Mindfulness Training, on site, Maersk, Florham Park, NJ
May 26, 2022, Compassionate and Effective Communication for Wix via FitPros Webinar
May 25, 2022, Protecting Family Mental Health for WebCorp Builders via FitPros Webinar
May 18, 2022, Stress and Anxiety Toolkit for Kids and Parents for Vocera via FitPros Webinar
May 17, 2022, Navigating Stress and Emotional Resiliency for JobVite via FitPros Webinar
May 11, 2022, Mind Body Resiliency Workshop for VA Caregiver & Family Resource Fair via Red Cross Facilitator
May 11, 2022 Emotions and Resiliency, for T2 Biosystems via FitPros Webinar
April 7, 2022, Stress Management for Parents for Next Roll via FitPros Webinar
March 31, 2022, Challenges Working Mother's Face for FitPros Webinar
March 29, 2022, Healing from Compassion Fatigue for The Adult School of Chatham, Madison, and Florham Park
March 15, 2022, The Power of Positive Psychology, for The Adult School of Chatham, Madison and Florham Park
March 10, 2022, Taking Care of You: Addressing Caregiver Burnout for RingCentral via FitPros Webinar
March 8, 2022, How to Manage Stress for The Adult School of Chatham, Madison, and Florham Park
March 1, 2022, Mindfulness Workshop for The Adult School of Chatham, Madison, and Florham Park
February 8, 2022, Navigating Emotions and Building Resilience, for Kohler Employees via FitPros Webinar
January 4, 2022, Self Compassion Workshop, Employee Inservice Kent Place School, Summit NJ
November 18, 2021, Why Gratitude Works and How to Express It! for Arista via FitPros Webinar
November 17, 2021, Mental Health for Working with Patients, ARA Diagnostic Imaging via FitPros webinar
November 15, 2021, Protecting Family Mental Health for GroundTruth via FitPros Webinar
November 2, 2021, Protecting Family Mental Health, New Relic via FitPros webinar
October 29, 2021, Manage Fatigue and Boost Energy, for McKean Defense via FitPros webinar
October 27, 2021, Social Media and Mental Health, webinar for DBSA (Depression and Bipolar Support and Alliance) of Morristown
October 27, 2021, Emotional Fluency: Permission to Feel for Leon County via FitPros webinar
October 20, 2021, Impact of Media on Mental Health, Leon County via FitPros Webinar
October 19, 2021, Compassionate and Effective Communication, Confluent via FitPros webinar
October 13, 2021, Mental Health Webinar on Conflict Resolution and Mindfulness for Chegg via FitPros webinar
October 12, 2021, How Stress Affects Mental Health, Methanex for FitPros Webinar
October 11, 2021, Manage Stress to Thrive, The Adult School of the Chathams, Madison, Florham Park
October 6, 2021, Protecting Family Mental Health for HCL via FitPros webinar
October 4, 2021, Mindfulness Practices for Emotional Health, The Adult School of Chathams, Madison, Florham Park
October 1, 2021, Fatigue and How to Deal for HCL via FitPros webinar
September 17, 2021, Learn to Identify and Manage Stress, SKHYnix inc, via FitPros webinar
September 7, 2021, Mindfulness Tools to Disconnect for Harvard Sciences via FitPros webinar
September 1, 2021, Emotional and Mental Health, Extreme Networks via FitPros webinar
August 31, 2021, Fatigue and How to Deal, Extreme Networks via FitPros webinar
August 24, 2021, Learn to Identify and Manage Stress, Morley Builders Webinar via FitPros Webinar
August 17, 2021, Mental Health Discussion for Employee Wellness Webinar for Jewish Federation of Greater MetroWest NJ
July 29, 2021, How Stress affects Mental Health for Lending Club via FitPros webinar
July 20, 2021, Effective and Compassionate Communication Webinar for Jewish Federation of Greater MetroWest NJ
July 9, 2021, Mental Health Training for Managers Part Two, for Roadtrip Nation via FitPros Webinar
June 15, 2021, Mindfulness-Based Practices for Maintaining Healthy Self-Talk and Mental Health, Employee Webinar for Jewish Federation of Greater MetroWest NJ
June 16, 2021, Compassionate and Effective Communication, for American Financial Network via FitPros webinar
June 8, 2021, Mindfulness: Tools to Disconnect, for Kaufman, Dolowich, & Voluck via FitPros webinar
June 4, 2021, Residual Trauma Training, for RoadTrip Nation via FitPros webinar
May 26, 2021, Mental Health in the Workplace, for WebCorp Builders via FitPros webinar
May 18, 2021, Self-Compassion in the Workplace and in Life, Employee Webinar for Jewish Federation of Greater MetroWest NJ
May 14, 2021, Manager Training for Supporting Mental Health, Roadtrip Nation for Fitpros webinar
May 5, 2021 & May 19, 2021, Mental Health Training for Managers, Webinar for Confluent via FitPros
May 4, 2021, Promoting Mental Health in the Workplace, Flatiron Health via FitPros webinar
April 20, 2021 Reimagining Work Space, Self and Relationships while Working from Home, Employee Webinar for Jewish Federation of Greater MetroWest NJ
April 1, 2021, Self Compassion in the Workplace and Beyond, Amalyn Consulting via FitPros Webinar
March 24, 2021, Taking Care of Your Emotional Health During Tough Times, The Adult School of Chatham webinar
March 23, 2021, Working Parents: Tips and Tools to Thrive, Ring Central via FitPros Webinar
March 18 & 19, 2021, Happier, Healthier and More Productive with Positive Psychology, Aristra via FitPros webinar for three locations: US, Australia, Europe
March 17, 2021 The Power of Positive Psychology, The Adult School of Chatham webinar
March 16, 2021, Happier, Healthier, More Productive You, Introduction to Positive Psychology, Employee Webinar for Jewish Federation of Greater MetroWest NJ
March 12, 2021, Wellbeing Discussion: Emotional and Mental Health for Roadtrip Nation via FitPros webinar
March 9, 2021, The Impact of Social Media on Mental Health, Dermira via FitPros Webinar
March 3, 2021, Less Stress about Stress, The Adult School of Chatham webinar
February 18, 2021 SelfCompassion in the Workplace and Beyond, for Flatiron via fitpros webinar
February 17, 2021 From Fear to Love: Moving from stuck in anxiety to growth and self-compassion for Confluent via FitPros webinar
January 13, 2021, Mindfulness-Based Practices for Maintaining Healthy Self Talk and Mental Health, Grammerly via FitPros webinar
December 5, 2020, Effective Communication Workshop, Red Cross webinar for US Armed Forces National Guard family members
December 4, 2020, Wellbeing Discussion: Health and Mental Health, Pereira & O'Dell LLC via FItpros Webinar
December 4, 2020, Conflict Resolution, for A10 Network via FitPros Webinar
December 2, 2020, Tips for Stress Managment, for Sentinel One via FitPros Webinar
November 30, 2020, Creating Calm Workshop, Red Cross webinar to US Armed Forces
November 16, 2020, Stress Management in the Workplace, for Intercept via FitPros Webinar
November 12, 2020, Trigger Happy: Reducing Reactivity and Responding to a better life, for ARA via FitPros webinar
November 11, 2020, Managing Chronic Pain with CBT and Mindfulness, Webinar The Adult School
November 10, 2020, Reimagining Workspace, Work Self and Relationships, for NIO via fitpros webinar
November 11, 2020, Promoting Mental Health in the Workplace, Forbes via FitPros webinar
November 6, 2020, Identifying and Managing Stress in the New Normal, for Ambaraella Corp via FitPros webinar
November 3, 2020, Less Stress about Stress, Telanav via Fitpros webinar
October 27, 2020, Promoting Mental Health in the Workplace, Ethos via FitPros webinar
October 26, 2020, Media and Mental Health, Arista via FitPros webinar, US Group
October 26, 2020 Media and Mental Health, Arista via FitPros webinar International Group: Ireland and India
October 19, 2020, Wellness Discussion on Mental Health, Virtana via FitPros webinar
September 30, 2020, Protecting Family Mental Health webinar via The Adult School, Chatham NJ
September 30, 2020, Emotional Health and Wellness during Covid19, Center for Women NCJW webinar
September 30, 2020, Emotional Wellness, American Society of Interior Designers, GA, webinar
September 22, 2020, Trigger Happy: Reducing Reactivity and Responding Better to Life, CA State Bar via FitPros webinar
September 11, 2020, Optimistic Outlook: Introduction to Positive Psychology, Fitpros & WellWorksForYou webinar
August 26, 2020, Supporting Your Caretakers: Work-Life Balance Round Table Webinar Discussion for FitPros
August 25, 2020, Back-To-School panel discussion via zoom, organized by Tri-Town Cares
August 19, 2020, Power of Positive Thinking, FitPros for MLB via zoom
July 20, 2020, Compassionate and Effective Communication, Virtru via Fitpros, Webinar
July 16, 2020, Reduce Stress and Build Resiliency, American Society of Interior Designers, NJ, webinar
June 30, 2020, Resiliency and Self Care, Red Cross webinar
June 24, 2020, Self Compassion and Kindness, Morgan Stanley Wellness Wednesday via zoom
June 16, 2020, Maintaining Emotional Health, Harvard Business School Alumni Circles via zoom
June 3, 2020, Resiliency Self Care, Red Cross for Volunteers and Employees, webinar
June 3, 2020, Maintaining Emotional Health During Covid19, Fitpros for Virtru, CA via zoom
May 28, 2020, Maintaining Emotional Health During Covid19, Fitpros for Annenberg Foundation, CA via zoom
May 20, 2020, Protecting Family Mental Health During COVID19, Ring Central via FitPros, via zoom
May 20, 2020, Emotional Wellness and Positivity during Challenging Times, Morgan Stanley Wellness Wednesday via zoom
May 14, 2020, Mental Health in the Workplace, Chegg through FitPros, NYC, virtual online class
May 13, 2020, Building Resilience, Yale Club, NY Web-Based Video class
May 12, 2020, Virtual Wellbeing & Mental Health, Crystal Dynamics via FitPros, EST online
May 5, 2020, Protecting Family Mental Health During COVID-19, Chegg via FitPros, NY, virtual online class
May 5, 2020, Protecting Family Mental Health During COVID-19, City of Sunnyvale via FitPros, CA, online virtual class
April 20, 2020, Emotional Wellness during COVID19, Next Roll via FitPros, CA, virtual online class
April 17, 2020, Emotional Wellness during COVID19, online virtual class for The Adult School, Chatham NJ
April 16, 2020, Emotional Wellness during COVID19, through FitPros, Arista, CA, virtual online class
April 16, 2020, Emotional Wellness during COVID19, Employee Wellness Program, Washington DC, Virtual online class
April 10, 2020, Trauma resource using Brainspotting, for First Line Medical Staff. Organized by Mindsoother.com via zoom
March 31, 2020, Maintaining Emotional Health During COVID19, SKYPE via THE STATION, Chatham, NJ
March 18, 2020, Overcoming Imposter Syndrome. Adult School Chatham done via online video course
March 11, 2020, CBT and Mindfulness for Managing Chronic Pain, Chatham Senior Center, NJ
March 3, 2020, Overcoming Imposter Syndrome, Center for Women Job Club, Livingston NJ
January 25, 2020, Stress Solutions Resiliency Workshop, Red Cross for the NJ National Guard, Parsippany, NJ
December 6, 2019, Introduction to Brainspotting for Therapists, NJAWT (NJ Association of Women Therapists), Livingston, NJ
December 4, 2019 Introduction to Positive Psychology, Chatham Senior Center, NJ
November 8, 2019, Reconnection Workshop for Caregivers of Wounded and Injured Service Members and Veterans, VA Hospital, East Orange NJ
November 6, 2019, Neuroscience & Self-Compassionate Stress Managment, Employee Wellness, Yale Club, NY, NY
October 16, 2019, Building Resiliency through Neuroscience and Self-Compassion, The Adult School, Chatham, NJ
October 14, 2019 & October 15, 2019, Building Resiliency in Difficult Times, Madison Area YMCA Livestrong Support Group, NJ
August 20, 2019, Building Resiliency and Emotional Wellness at Work, FitPros, Dataminr NY NY
June 11, 2019, Stress & Health, HER Day, Morgan Stanley Wealth Management, NYC
May 10, 2019, Increasing Optimism: Introduction to Positive Psychology, Intoyellow.com, Madison NJ
May 8, 2019, "Demystifying" Mental Health, IntoYellow.com program, Madison NJ
April 7, 2019, Communicating Clearly, National Guard Pre-Deployment, Somerset NJ
March 30, 2019, You are what you Think, Young Women's Empowerment Seminar, Hands of Life, Garwood NJ
March 28, 2019, Overcoming Imposter Syndrome, Center for Women Job Club, Livingston, NJ
March 22, 2019, Demystifying Mental Health, The Adult School, Chatham, NJ
March 15, 2019, CBT & Mindfulness for Chronic Pain, The Adult School, Chatham NJ
March 7, 2019, Overcoming Imposter Syndrome, The Adult School, Chatham, NJ
February 28, 2019, Introduction to Positive Psychology, The Adult School, Chatham, NJ
January 24, 2019, The Yale Club Health and Wellness Fair, NY NY
January 21, 2019, Positive Psychology for Stress Managment, Grant Thornton LLC, NY NY
January 9, 2019, CBT & Mindfulness for the treatment of Chronic Pain, JAG Physical Therapy, Chatham, NJ
December 2, 2018, Communicating Clearly, Red Cross Military Reconnection Workshop, Whippany, NJ
December 1, 2018, Communicating Clearly, Red Cross Military Reconnection Workshop, Somerset, NJ
November 14, 2018, Mental Wellbeing During the Holidays, Employee Wellness, Tri-K Industries, Denville, NJ
October 30, 2018 - Stress Management 101, CHI Associates Employee Wellness for First State Investments, NY NY
October 18, 2018 - Introduction to Positive Psychology, The Adult School of Chatham, NJ
October 12, 2018 - Overcoming Imposter Syndrome, The Adult School of Chatham, NJ
October 10, 2018 - Exploring Stress and Trauma, Hudson County Veterans Association Suicide Prevention through American Red Cross Reconnection Workshops, Jersey City NJ
October 9, 2018 - Challenging Negative Thinking, BHS Employee Wellness, IntraLinks, NY NY
October 7, 2018 - Emotional Self Care for Moms, Scooch a Mi Chatham, NJ
September 12, 2018 - Fitting in Fitness, BHS Employee Wellness, Steve Madden, NY NY
September 8, 2018 - Building Resiliency, Chatham Sustainability Fair for Mayor's Wellness Committee, Chatham, NJ
July 27, 2018 - Mind Body Connection, BHS Employee Wellness, Maxim for Work Force 1, NY, NY
June 20, 2018 - Improving Communication, Eye Bank, NY, NY
May 24, 2018 - Inspiring Others: Building a Positive Work Culture, BHS Employee Wellness at Inttra, Parsippany, NJ
May 8, 2018 - Increasing Optimism for a Happier, Healthier, More Productive YOU, IntoYellow Project, Short Stories Bookstore, Madison NJ
May 8, 2018 - Introduction to Positive Psychology & Increasing Optimism, Madison Chamber of Commerce Networking Breakfast, Madison, NJ
May 4, 2018 - How to Foster a Growth Mindset, Workshop for staff at The School of St. Elizabeth, NJ
May 3, 2018 - Lose that Mommy Guilt, Self care for Moms, Scooch A Mi, Chatham NJ
April 19, 2018 - Overcoming Imposter Syndrome, Center for Women, Livingston NJ
April 19, 2018 - Increasing Optimism, Employee Wellness Webinar, Air New Zealand, California
April 10, 2018 - Online video Summit, Whine Free Parenting & Mindful Moms with Linda Vettrus-Nichols
March 29, 2018 - Increasing Optimism, The Adult School, Chatham NJ.
March 21, 2018 - Building Motivation and Morale in the Workplace, BHS Employee Wellness at Inttra, Parsippany NJ
January 29, 2018 - Yale Club NYC, Health and Wellness Event
November 16, 2017 - Tis the Season to be Stressed, BHS Employee Wellness at Inttra, Parsippany, NJ
October 17th, 2017 - Reclaim Your Inner Power Telesummit with Empowered Fempreneurs
October 13, 2017 - Preventing Burnout, BHS Employee Wellness at Soul Cycle, Greenwich St. NY, NY
October 12, 19, Nov 2, 2017 - Get Happy, The Science Behind the Smile, The Adult School, Chatham, NJ
September 16, 2017 - Get Happy Presentation at Dr. K Wellness Anniversary Day, New Providence, NJ
September 14, 2017 - Preventing Burnout, BHS Employee Wellness, Maxim Health at CUNY, NY, NY
September 13, 2017 - Teen Resiliency Program, Private event, NJ
August 16, 2017 - Resiliency Workshop, BHS Employee Wellness at Inttra, Parsippany, NJ
May 23, 2017 - Fill Your BAG Happy, Presentation for Women's Wellness Bookclub meeting, Madison NJ
May 17, 2017 - Stress Management Workshop, BHS Employee Wellness, Parsippany, NJ
April 27, 2017 - Increasing Optimism Workshop, Int-O Yellow, Optimism Awareness, Madison, NJ
Oct 2016 - March 2017 - Babies R Us stores (Paramus & Union) monthly parenting class : Lose that Mommy Guilt
March 7, 2017 - Parent Workshop "Lose That Mommy Guilt", Pediatric Therapeutics, Chatham, NJ
March 3, 10, 17 - Get Happy, Science Behind the Smile, The Adult School, Madison, NJ
February 2, 2017 - Goal Setting Workshop, Project Community Pride and Madison Area YMCA, Madison NJ
January 18, 2017 - Yale Club Heath and Wellness Fair, NYC
January 10, 2017 - Get it Done, Reach Your Goals in 2017, The Adult School Madison
December 1, 2016 - Increasing Optimism, Community Mental Health Initiative at Madison Area YMCA
November 18, 2016 - Resiliency & Stress Management Workshop, Healthy Business Group, NYC
November 1, 2016 - Lose That Parent Guilt, Corporate Employee Wellness, Novartis' Working Parents Connection, NJ
October 13, 2016 - Building Resiliency, Livestrong Support Group Madison Area YMCA, Madison, NJ
October 7, 14, 21 - Get Happy: The Science Behind the Smile, The Adult School, Madison NJ
October 6, 2016 - Science Behind the Smile, Middlesex Community College Mental Health Awareness Day, NJ
September 21, 2016 - Corporate Wellness Fair, Miele, Inc. Princeton NJ
September 15, 2016 - Building Resilience in Difficult Times, Cancer Support Community of Central NJ
September 13, 2016 - Life and Leadership Breakfast with Jill Donahue of EngageRx at PharmaForce2016
September 12, 2016 - Increasing Optimism BIG Meeting, Flemington NJ
July 19, 2016 - Positive Psychology, WINK for Women Event, Hawthorne NJ.
July 13, 2016 - Emotional Wellness Stress Management, Employee Wellness Workshop, H.Betti Industries, NJ
June 16, 2016 - Increasing Optimism Workshop, Employee Wellness Workshop, NYC
May 25, 2016 - Mommy Guilt Workshop, Mother's Center of Central NJ
May 15, 2016 - Mompreneureal Event at Babies R Us, Union, NJ
May 9, 2016 - Lose that Mommy Guilt Workshop Long Hill Mom's Club Meeting, NJ
May 6, 2016 - Mother's Day Interactive Chat, book signing at Short Stories Community Bookstore, Madison, NJ
May 5, 2016 - Increasing Optimism, Bar Method, Madison, NJ
April 2016 - Three week Adult School Course: Get Happy, The Science Behind the Smile
April 30th, 2016 - Babies R Us Fashion Show and Vendor Fair Bridgewater NJ
April 6th, 2016 - Lose that Mother Guilt, Mother's of Preschoolers (MOPS) Meeting, Summit NJ
February 22, 2016 - Increasing Optimism, BIG Meeting Red Bank NJ
January 27, 2016 - Increasing Optimism, St Barnabas Diabetes Education Group, NJ
January 26, 2016 - Goal Setting Workshop, BIG Livingston, NJ
January 21, 2016 - Goal Setting Workshop, BIG Bernardsville, NJ
January 20, 2016 - Yale Club Health Fair
December 10, 2015 - Goal Setting for New Year Workshop, Springfield Chiropractic Center
December 2, 2015 - Increasing Optimism Workshop, BIG Chester Gladstone NJ
November 5, 2015 - BP Corporate Health and Wellness Fair at BP
October 22, 2015 - Building Resilience in Difficult Times, Cancer Support Community of Central NJ
October 12, 2015 - Increasing Optimism,Madison NJ Chamber of Commerce Meeting, NJ
October 2015 - Three week Adult School Course, Get Happy: The Science Behind the Smile
September 21, 2015 - Mindful Family Sanity Saver Event at The Squirrel & The Bee, Millburn, NJ
July 28, 2015 - Increasing Optimism Workshop, Employee Wellness Yale Club of NYC
July 23, 2015 - Increasing Optimism Workshop, MONDO Summit, NJ
July 23, 2015 - Optimism Workshop, Mothers and More Meeting, The Connection, Summit NJ
June 18, 2015 - Increasing Optimism Workshop, B.I.G. Morristown, NJ
April 30, 2015 - Increasing Optimism Workshop, YMCA of Madison, NJ
April 23, 2015 - Increasing Optimism Workshop, ERA Real Estate Wellness Challenge Speaker Program, NJ
April 8, 2015 - Increasing Optimism Workshop, Mountainside Schools Parent Education Night
March 26, 2015 - Increasing Optimism, The Adult School of Chatham, Madison & Florham Park
March 18, 2015 - Increasing Optimism, BIG Bernardsville, NJ
March 12, 2015 - Optimism Workshop, Gloria Dei Lutheran Church, Chatham NJ
January 26, 2015 - Goal Setting Workshop, St. Barnabas Diabetes Education Program, Livingston, NJ
December 4, 2014 - Optimism Workshop, The Adult School Madison, NJ
December 4, 2014 - Increasing Optimism Workshop, BIG Montville, NJ
November 18, 2014 - Increasing Optimism Workshop, Madison Adult School, NJ
October 9, 2014 - Increasing Optimism, Lakeland Hills YMCA, Mountain Lakes, NJ
October 7, 2014 - Increasing Optimism Workshop, NCJW, Livingston NJ
October 6, 2014 - Increasing Optimism Workshop, Livingston Adult School, NJ
July 11, 2014 - Mpwr10 Workshop, Madison NJ BIG meeting
June 24, 2014 - Increasing Optimism Workshop, BIG Livingston, NCJW, NJ
June 19, 2014 - Increasing Optimism Workshop, Novartis Pharmaceuticals Employee Health Conference
June 4, 2014 - Optimism Workshop for Parents, Hands of Life Martial Arts Studio, Garwood, NJ
June 4, 2014 - Optimism Workshop for Employees of Morristown Oncology & Integrative Medicine, Morristown, NJ
April 22, 2014 - Increasing Optimism Workshop, St. Barnabas Ambulatory Center Diabetes Education Program, Livingston, NJ
April 3, 2014 - Increasing Optimism Workshop, College of St Elizabeth - Anti Bullying month program, Madison, NJ
February 20, 2014 - Increasing Optimism Workshop, Whole Foods Lunch N Learn, Madison NJ

Workshops / Public Speaking

Workshops

Topics

Testimonials

Testimonials

Testimonials

Testimonials

Testimonials

Pricing

Workshops

Speaking Engagements

You can't go back and change the beginning, but you can start where you are and change the ending

Past and Private Workshops

Workshops / Public Speaking

Workshops

Topics

Testimonials

Testimonials

Testimonials

Testimonials

Testimonials

Pricing

Workshops

Speaking Engagements

You can't go back and change the beginning, but you can start where you are and change the ending

Past and Private Workshops

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